IKMF Crash Camp Day 2 Training: Just Plain Fun
Man I love this stuff.
The morning started out with nearly a dozen of us on the beach for our morning run. The distance is maybe three quarters of a mile total followed by a dip in the warm Medditerranean sea. According to Drew Goodwin, my roommate and Director of IKMF California, it's at least ten degrees warmer than Southern California. It was refreshing. Eating an a relatively traditional breakfast including a salad, toast with Nutella [...]
IKMF Crash Camp Day 1 Training: Check it Out!
The first day started off with an anxious energy. Expert level instructors from around the world who have been waiting to train in excess of 24 hours. When instructors travel, it's with a purpose. Down time doesn't make sense.
The warm up is a fun one. A follow the leader with a twist. It goes from one leading one to one leading four with everyone moving in multiple directions. With 20 people it's realitively easy. Now double it. Near mayhem. [...]