• MovNat

  • One Day Elements Workshop
  • LEARN THE BUILDING BLOCKS OF NATURAL MOVEMENT

    Our Natural Movement classes are designed to help you improve your agility, fitness, and motion, and give you the most important basics that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.

  • WHAT'S INCLUDED:

    • Safe, step-by-step progressions for all ages, abilities, and fitness levels
    • MovNat's principles, and how they will change how you think about the way you move
    • Understanding MovNat's approach to developing movement skill and improving fitness
    • Special emphasis on ground movement for restoring stability and mobility
    • Introduction to each of MovNat's movement domains, from crawling to climbing
    • How to incorporate MovNat into your existing fitness routine
    • How to incorporate MovNat into an at-home practice or busy lifestyle
    • Supplementary materials to help you implement our Natural Movement practice
  • LOCATION

    Untamed Movement
    209 E McLeroy Blvd. Saginaw, TX


    SCHEDULE

    Monday: 8pm - 9pm

    Wednesday: 7pm - 8:30pm


    WHAT TO BRING

    Training gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
    Fluids.